Zero Gravity Bed: The Secret to Sleeping Like Floating in the Clouds

Ⅰ. Introduction: Why Do We Become Obsessed with "Zero Gravity Beds"

The first time we heard the term 'zero gravity beds', we thought it was some kind of astronaut specific equipment. Later I found out that it was actually an adjustable bed that could adjust the bed to a "stress free position". It sounds a bit mysterious, but while we first personally tried to modify the mattress to that function, our complete body sincerely felt love it became "suspended".

If we regulate the bed to 0 gravity and do not flow it, I cannot imagine how we wouldn't need to sleep on it. The sensation of floating makes every joint of the body loosen up. At first, we didn't quite adapt, and for the primary two or three days, we should only sleep for four hours a day, at some stage in which we have been a bit stressed. However as soon as that version length is over, the satisfactory of sleep improves drastically.

A few months later, we almost couldn't stop sleeping in this zero gravity position. The light and almost unaffected sleeping experience made us realize for the first time that a good bed is not just a matter of softness or hardness, but the right posture, and the body naturally knows how to relax.

Ⅱ. The Concept and Principle of Zero Gravity Bed

What exactly is a 'zero gravity bed'?

In fact, the inspiration for zero gravity beds comes from NASA. Before launch, astronauts will adopt a special "zero gravity posture" to achieve the most balanced pressure distribution on their bodies, thereby reducing the impact sensation during launch. Scientists have found that this position is also suitable for sleep: when we lie down, raise our legs, and slightly lift our upper body, the weight of our body is evenly distributed to different parts, with almost no parts being excessively compressed.

The zero gravity bed is designed based on this principle. Through the electric bed frame system, it can elevate the head and feet separately, creating a natural "V-shaped" posture for the body.

Many people don't know how to find the 0G supine position, but it's actually quite simple:

First lift our feet, we will feel our lower back begin to relax, and then slowly lift our head. When we lift our head and inhale, our airway will open - just stop at that moment. This is our zero gravity state.

The first time we adjusted like this, the entire lower back felt like it had been 'unloaded', with no more pressure on the shoulders and hips.  That feeling is just like the frame floating inside the air.

At this point, our respiratory becomes smoother, blood circulate will be smoother, and our coronary heart price might also even slightly decrease.The lightness from the inside out is probably the true magic of the 'zero gravity bed'.

Ⅲ. The Main Health and Sleep Benefits of Zero Gravity Beds

1. Reduce back pressure and spinal fatigue

If we sit for long periods of time and have back pain, zero gravity beds are a lifesaver. By raising the feet and head, spinal pressure will be evenly distributed, no longer concentrated on the lumbar or cervical spine. After trying it ourselves for a month, we clearly feel that waking up is no longer "stiff" and getting up in the morning is also easier.

That sense of balance is very magical, as if the body has found its' neutral position '.

2. Improve blood flow

After lightly raising the legs, blood can more effortlessly flow back to the heart, that is useful in relieving ankle swelling and varicose veins. Formerly, while we labored for an entire day, our ft could swell a lot that even our footwear could tighten. Now, so long as we alter to the 0 gravity role and relax for half an hour, our entire body will experience a good deal lighter.

Sometimes we don't even need to sleep, simply lie flat in that position and near our eyes for ten minutes, and our frame can fast recover.

3. Relieve snoring and sleep apnea

Some of us snore slightly, especially when we have a cold. But since using the zero gravity bed, the situation has significantly improved. The reason is simple: after slightly raising the head, the respiratory tract remains unobstructed and the air flow is more natural.

Many studies have also pointed out that this posture is particularly helpful for people with mild sleep apnea. Although it is not a medical device, it can indeed improve the quality of nighttime breathing.

4. Reduce gastroesophageal reflux

If we experience acid reflux and heartburn at night, we would be especially grateful for zero gravity beds. Raising the head a few centimeters can make stomach acid obediently 'stay where it should'. Some of our friends used to have to use pillows every night to fall asleep, but after using this bed, the reflux almost disappeared.

5. Improve overall sleep quality

We noticed that after falling asleep in a zero gravity position, the number of flips was greatly reduced. Because the body pressure is evenly distributed, there is no longer a need to constantly adjust posture. After prolonged deep sleep, one's energy naturally becomes more abundant the next day.

6. Unexpected additional benefits

A member has undergone surgery and can only sleep on their back. After sleeping in a zero gravity position for the next week, not only did he no longer have back pain, but he also found himself - no longer grinding his teeth!

We really didn't expect this. Later, he joked, 'Perhaps the zero gravity bed not only saved my waist, but also saved my face shape.'. ”It may sound exaggerated, but from a dental health perspective, it is indeed possible - relaxation of the masseter muscle, reduction of jaw pressure, and positive effects on facial symmetry.

Ⅳ. Limitations, Risks, And Applicable Populations of Zero Gravity Beds

Of course, we have to be honest: zero gravity beds are not omnipotent.

Firstly, it does require an adaptation period. In the first few days, adjusting one's posture too high or too low may feel awkward. Some people may even have a bit of "floating anxiety" - the feeling that their body is too light and they feel uneasy.

Secondly, no longer anyone is suitable for long-term use of this posture. For instance, pregnant ladies, patients with pacemakers, or the ones who've undergone spinal surgery, it's miles pleasant to seek advice from a doctor first.
Another without difficulty unnoticed trouble is bed compatibility. Not all mattresses are suitable for use with zero gravity beds. A mattress that is too hard may cause creases or deformation; If it is too thick, it will limit the adjustment angle.

Lastly, although many users have reported significant improvements, there is currently not much scientific research on zero gravity beds. It is more of an "ergonomic optimization" rather than a medical treatment. So, we suggest treating it as a tool to improve sleep rather than a miraculous therapy.

Ⅴ. How to Choose and Purchase a Zero Gravity Bed

If we decide to try zero gravity bed, there are a few things to note when choosing:

1. Check the structure of the electric bed frame

Ensure that the head and feet can be independently adjusted and the angle range is large enough. It is best to keep the motor quiet and durable, otherwise the buzzing sound during midnight adjustment will really make people collapse.

2. Mattress compatibility

Pick out a memory foam or latex bed that may bend flexibly, with a thickness preferably within 20 centimeters. A mattress this is too thick can have an effect on the bending effect.

3. Function configuration

Some zero gravity beds come with massage, USB interface, night light, and remote control memory function. Seemingly a 'little gadget', but it's really convenient to use, especially the memory function - one click back to our exclusive posture, it's so refreshing.

4. Budget balance

There are zero gravity beds in the market ranging from thousands to tens of thousands. High price doesn't always mean better, the key is durability and after-sales service. Don't forget to inquire about the trial sleep period, it's important.

Ⅵ. Suggestions for Correct Use and Adjustment

Many people ask us: how to find the most comfortable 0G posture?

Genuinely, everyone's frame proportions are different, but the primary rule is:

The angle of lifting the foot is between 15 ° and 20 °;

Improve the top by using approximately 10 °~15 °;

Feeling the rest of the lower again is a signal.

We advise which we don't regulate an excessive amount of right away. We could try converting the perspective barely till find the "just right" function.

The most crucial component isn't to pressure ourself to doze off in a zero gravity country. Occasionally, simply the usage of this posture to study, swipe for our cellphone, or concentrate to music can absolutely loosen up our frame.

If we can't sleep that day no matter what, don't be nervous. Just press the lie down button and turn over to sleep. The beauty of a zero gravity bed is that we have the freedom to choose.

Summary: Return the body to its most natural balance

We truly believe that zero gravity beds are not a luxury item, but a tool that allows the body to rediscover 'gravity balance'.

It may not immediately solve all sleep problems, but it does teach us to listen to our body's sensations.

When we first enjoy that floating relaxation, we will take into account that the name of the game to "proper sleep" is not a more pricey bed, however a better information of our posture.

So, in case we are searching out a extra relaxed, comfortable, and technologically superior manner of sound asleep, we could need to strive zero gravity bed. Perhaps it's going to trade our mood every morning.